10 Safety Practices for Working at Heights in Construction

Safe construction is crucial. While some workplace safety standards are upheld in the regulatory sense, there are other standards that every construction firm working at heights should have lined up. When you’re operating at heights, the level of risk increases. The best commercial construction companies like Baycrest will prioritize safety practices for working at heights. […]

8 Best Shoulder Exercises to Improve Mobility

Whether from an accident, sports injury, or strain, shoulder pain can be highly debilitating. It can restrict your ability to move your entire upper body, making even the most simple tasks completely impossible. Stretches, strengthening exercises, and other activities that improve shoulder mobility can be extremely helpful in improving shoulder health and preventing injuries from […]